• COOK
  • COOK AND RUN

    I’ve far more experience as a cook than as a runner – having been inspired by my father’s cooking as a young child. My father taught himself to cook off the back of little recipes on the side of cans of tomatoes and tuna, and as a single parent household I was helping out with […]

  • COOK
  • NUTRITION FOR RUNNING

    Running puts a lot of wear and tear on your body. Which, combined with the right nutrition (and running technique) is actually a very good thing as it drives continuous renewal – making your body fitter, fresher and stronger. At the most basic, reductionist level of nutrition, our bodies need to convert fuel into energy […]