• COOK
  • TUNA TARTARE

    Tuna Tartare Ingredients – small lunch for one, or starter for two One large tuna steak – fresh from the fishcounter Medium red onion – finely chopped Two limes- halved Tea spoon of sesame oil Finely chopped seeded red chilli Half teaspoon fresh grated ginger Dessert spoon of white sesame seeds Dessert spoon of black […]

  • COOK
  • SCALLOPS NASI GORENG

    Don’t just save scallops for fancy restaurants, they’re really easy to cook – and more than 80 percent super lean protein packing, and a good source of both magnesium and potassium. Unfortunately they really are the sort of thing you need to source from your fishmonger or supermarket fish counter, as it’s the big ones […]

  • COOK
  • SALMON POKE

    I first had this at Grainger & Co in Ladbroke Grove, and had to make my own straight away. They had some parboiled green beans on top as well, which worked really well. I didn’t have any when I made this though it was still awesome! It’s a really super simple and tasty meal for […]

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  • MEDITERRANEAN TUNA WITH BURNT AUBERGINE AND BUTTERBEAN MASH & ROASTED VEGETABLES

    Mediterranean tuna with burnt aubergine and butterbean mash and roasted vegetables Ingredients One superfat tuna steak (well over an inch thick) or two decent sized steaks Large aubergine (eggplant) Half tin of butterbeans – drained and rinsed Couple of lemons Clove of garlic Fresh rosemary Bulb of fennel Mixed pitted olives Ripe tomatoes Sea salt, […]

  • RUN
  • 10 TOP TIPS FOR MARATHON TRAINING

    10 top tips for marathon training With less than 100 days left until London Marathon 2017, and the days finally getting longer I’m loving seeing many more fellow runners out there on the streets of London. What I’m not loving is reading through these baffling marathon training programmes to improve my time – all this […]

  • COOK
  • CHIA SEED PUDDING

    They say the ancient Incas used to run for hundreds of miles on chia seeds, a hugely nutritious seed packed with omega 3s, protein, fibre and other micronutrients – boosting energy, stabilising blood sugar, aiding digestion, and lowering cholesterol. They also make awesome low carb puddings. I make all sorts of chia seed puddings, this […]

  • COOK
  • MEXICAN BEAN BURGERS

    This recipe was inspired by a Hemsley & Hemsley recipe for Black Bean Burgers – I prefer the sweetness and moistness of the kidney beans and the additional Mexican flavours, especially topped with a slice of Monterrey Jack cheese (left over from the Chicken Milanese). This recipe actually makes 6 decent size burgers, so that […]