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  • BLUEBERRY POWER SMOOTHIE

    The NHS Choices website calls blueberries “The grandad of the superfood trend”, valued for high levels of antioxidants and other nutrients. Indeed, some nutritionists believe that if you make only one change to your diet, it should be to add blueberries. I’m not going to argue with that, I eat them almost every day when […]

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  • RUNNER’S PORRIDGE

    Whilst I try my best to avoid all refined carbohydrates, every runner needs a good base of carbs to power (or recover from) any form of long distance running. Oats are one of the best and readily available source of slow releasing carbohydrates, as well as antioxidants and soluble fibre. I was never a huge […]