• COOK
  • TUNA TARTARE

    Tuna Tartare Ingredients – small lunch for one, or starter for two One large tuna steak – fresh from the fishcounter Medium red onion – finely chopped Two limes- halved Tea spoon of sesame oil Finely chopped seeded red chilli Half teaspoon fresh grated ginger Dessert spoon of white sesame seeds Dessert spoon of black […]

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  • SCALLOPS NASI GORENG

    Don’t just save scallops for fancy restaurants, they’re really easy to cook – and more than 80 percent super lean protein packing, and a good source of both magnesium and potassium. Unfortunately they really are the sort of thing you need to source from your fishmonger or supermarket fish counter, as it’s the big ones […]

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  • SALMON POKE

    I first had this at Grainger & Co in Ladbroke Grove, and had to make my own straight away. They had some parboiled green beans on top as well, which worked really well. I didn’t have any when I made this though it was still awesome! It’s a really super simple and tasty meal for […]

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  • MEDITERRANEAN TUNA WITH BURNT AUBERGINE AND BUTTERBEAN MASH & ROASTED VEGETABLES

    Mediterranean tuna with burnt aubergine and butterbean mash and roasted vegetables Ingredients One superfat tuna steak (well over an inch thick) or two decent sized steaks Large aubergine (eggplant) Half tin of butterbeans – drained and rinsed Couple of lemons Clove of garlic Fresh rosemary Bulb of fennel Mixed pitted olives Ripe tomatoes Sea salt, […]