• COOK
  • SWEET POTATO PANCAKES

    Yes it’s Shrove Tuesday, but pancakes aren’t just for dessert. These make a substantial and tasty gluten free, lower GI, dairy-free alternative and an awesome main meal any day of the year. I served with black bean and tomato salad (see previous recipe) plus avocado and mixed green salad with some lemon juice and olive […]

  • COOK
  • PALEO COTTAGE PIE

    PALEO COTTAGE PIE We often think of people of the paleolithic era as cavemen, which is pretty harsh as they likely lived in wooden huts and other structures that simply didn’t stand the test of time. Cottages, even. So there’s no reason why they wouldn’t have loved a paleo cottage pie of an evening, after […]

  • RUN
  • #HALFMARATHONBEFOREWORK

    Today was a pretty historic day in the history of amateur running – marking (to the best of my knowledge) the first ever recorded “half marathon before work” group run. Whilst there are almost 2 million #halfmarathon hashtags on Instagram,  there are only 41 #halfmarathonbeforework hashtags – pretty much all of them from my own […]

  • COOK
  • TUNA TARTARE

    Tuna Tartare Ingredients – small lunch for one, or starter for two One large tuna steak – fresh from the fishcounter Medium red onion – finely chopped Two limes- halved Tea spoon of sesame oil Finely chopped seeded red chilli Half teaspoon fresh grated ginger Dessert spoon of white sesame seeds Dessert spoon of black […]

  • COOK
  • SCALLOPS NASI GORENG

    Don’t just save scallops for fancy restaurants, they’re really easy to cook – and more than 80 percent super lean protein packing, and a good source of both magnesium and potassium. Unfortunately they really are the sort of thing you need to source from your fishmonger or supermarket fish counter, as it’s the big ones […]

  • COOK
  • SALMON POKE

    I first had this at Grainger & Co in Ladbroke Grove, and had to make my own straight away. They had some parboiled green beans on top as well, which worked really well. I didn’t have any when I made this though it was still awesome! It’s a really super simple and tasty meal for […]

  • COOK
  • MEDITERRANEAN TUNA WITH BURNT AUBERGINE AND BUTTERBEAN MASH & ROASTED VEGETABLES

    Mediterranean tuna with burnt aubergine and butterbean mash and roasted vegetables Ingredients One superfat tuna steak (well over an inch thick) or two decent sized steaks Large aubergine (eggplant) Half tin of butterbeans – drained and rinsed Couple of lemons Clove of garlic Fresh rosemary Bulb of fennel Mixed pitted olives Ripe tomatoes Sea salt, […]